"Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully and to honor my authentic self.
In my classes, I love to combine different styles of yoga, intentional sequencing and a spirit of playfulness with a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga. My hope is that you step off the mat feeling refreshed, nourished and balanced.
I completed my 200 hour Yoga Alliance training in Edwardsville IL during the spring of 2012. I'm currently pursuing my 500 hour advanced training with Yoga on High in Columbus. I will always be a student of the practice and am deeply grateful for the loving wisdom all of my teachers have shared with me."
Cindy is now a Yoga Alliance Continuing Education Provider. If you are a yoga teacher attending her workshops you may receive CEUs. Please let her know if you need help finding her upcoming workshops and trainings via yogaalliance.com.
Cindy also just received her "E" designation for being an Experienced Registered Yoga Teacher after cataloging more than 3,500 hours of teaching yoga over the last 5 years.